sports performance training
define yourself
sports performance training
define yourself
JOIN OUR G6 FAMILY
JOIN OUR G6 FAMILY
JOIN OUR G6 FAMILY
ATHLETES
G6 believes in instilling core values into its athletes to build strong and capable leaders in the community. G6 specializes in sports performance training to improve your movement, strength & conditioning, develop speed, and reduce injury.
We train kids as young as 5 years old to seasoned professional athletes
The motto behind G6 is “DEFINE YOURSELF”. We live in a society where we compete & compare ourselves to individuals we may not even know. G6 brings the maximum potential out of our athletes and helps them seek the best version of themselves – Coach Gabe, Founder G6
SMALL GROUP TRAINING
Be the best version of yourself. Small group training and private sessions available for sport specific drills, speed, and movement development
PERSONAL TRAINING
Achieve your fitness and health goals through personalized exercise and nutrition plans. Stay accountable through 1-1 personal training sessions
consultation
(45 MIN)
Not sure where to start? Book a 45 minute fitness consultation. Includes a fitness assessment and discussion about your health history & time commitments. G6 will recommend the best training package or build an exercise program specifically designed for you to succeed.
1 Consultation for $25
PERSONAL TRAINING
(1 HR)
Achieve maximum results for your fitness and health goals through personalized workouts and nutrition plans. Stay accountable and set realistic goals through personalized 1 hour training sessions.
5 Sessions for $375
10 Sessions for $600
Partner Training
(1 HR)
Want to train with a friend? Partner training is the best way to get personalized attention from a trainer while working out with someone who has similar goals! Share the experience of getting in shape with your BFF, significant other, or favorite co-worker with partner training.
Don’t have a workout partner? Reach out to us and we’ll match you up with a new workout buddy.
5 Sessions for $300
10 Sessions for $500
SMALL GROUP TRAINING
(1 HR)
Meet friends, get fit, and push your body to the limits! Whether you are just starting out, a workout professional or looking to mix up your routine, small group training is great for you. Small group training consists of 4-7 people maximum and focuses on sport specific drills, speed, and movement development.
10 Sessions for $300
g6 coaches
FOUNDER + HEAD COACH, G6
GABE LEMON
Gabe Lemon, a former Division-1 athlete, started for 3 years as a Defensive Back Safety for the Aztecs at San Diego State University. In high school, Gabe was awarded High School All-County and named 2nd team All-State player.
After graduating from SDSU, Gabe ventured into performance training. In the past 5 years, Coach Gabe has made a name for himself and founded the company G6 which specializes in speed development and performance training.
Gabe currently pursues his CSCS certification as well as his Masters in Sports Psychology.
Connect with Gabe on Instagram @gabelemon
contact us
location
Playmakers Elite
2230 Arden Way
Suite G
Sacramento, CA 95825
Contact G6
(949) 599-8288